January 3, 2017

     “Come, let us consider the Effect of Change. A child is born and a family changes. The seasonal changes require adjustment and the weather can be not noticed or be a major aspect of each day. With ‘markers’ such as New Years or birthdays or major events there is a major focus and a cautious step forward. It is when there is sameness that any change can become a problem. If it is a measured or paced change, adjustment is usually made but when the change is sudden that is when the good intents fly away and the body reacts without control. In some ways you cannot begin to think clearly and must rely on strength. In different forms you have heard this repeated. First, breathe, take a breath. If you have mental images that are helpful try to mentally see it or say the word that describes it. Don’t expect mental results, just listen to the word.”



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